Education Bulletin #3

Mindfulness for Physicians During COVID-19: Audio Resources

All content developed and shared by Dr. Marc-Antoine Landry, MD from Edmonton, AB.
Additional resources are available free of charge on Dr. Landry's mindfulness practices website for healthcare providers.

Guided Exploration of Mind and Emotional Body

 

5:31

See, Hear, Feel (Inner Reactivity)

 

Instructions

5:31

Guided Practice

10:18

Feel Rest

 

Instructions

5:16

Guided Practice

11:28

Feel Good

 

Instructions

6:59

Guided Practice

11:53